CBT Canary Wharf – Useful Links

General Help and Information about Mental Health

Mental Health Foundation
Time To Change
The Samaritans
NICE (National Institute for Clinical Excellence)
NHS Inform (Scotland)


Information about CBT

NHS (National Health Service)
The Royal College of Psychiatrists
BABCP (British Association for Behavioural and Cognitive Psychotherapies)


Depression websites

Depression Alliance
Association for Post-Natal Illness
Information on antidepressants


Couples Problems

Behavioural Couples Therapy


Anxiety Websites

Anxiety UK
OCD Action
Centre for Anxiety Disorders and Trauma
Social Anxiety
Generalized Anxiety Disorder (“Worry”)
Panic Attacks


On-Line Self-Help Resources

The Mood Gym Training Programme
Living Life To The Full


Men’s Mental Health

C.A.L.M. (National helpline for men)


Information on Psychosis

Rethink – support groups for carers of people with severe mental illness


Eating Disorders Websites

beat (formerly the Eating Disorders Association)


Loss and Bereavement Websites

UKSobs (Survivors of Bereavement by Suicide)
The Compassionate Friends (Supporting Bereaved Parents and Their Families)


Support for Carers

Carers Trust


Websites and Information about Addictions

Al-Anon Family Groups
Alcoholics Anonymous (AA)
ADFAM – Families, drugs and alcohol
Narcotics Anonymous (NA)
Talk to Frank
DASL Drug and Alcohol Services for London


CBT websites and directories

BABCP (British Association for Behavioural and Cognitive Psychotherapies)


Mindfulness in Canary Wharf

Short MBCT course (Mindfulness-Based Cognitive Therapy)