Recommended Reading
CBT Self-Help Books
Here is my list of recommended CBT self-help books to get you started in learning more about CBT and how it can help with specific problems like depression and anxiety.
The first book on my list “Cognitive-Behavioural Therapy for Dummies” comes highly recommended; it was written by two of my former colleagues and in addition to teaching you CBT techniques, it provides you with a lot of useful information including what to look for in a therapist, where to find a good CBT therapist, questions to ask your therapist before embarking on a course of therapy, etc. If you have a limited budget for self-help material, I would recommend this book be the one you invest in.


The Overcoming Series (please click here for more titles)





