What Problems Can CBT Help With?

CBT can help with the following problems which I specialise in:

• Depression (Low Mood)
• Panic Attacks and Agoraphobia
• Worry, also called Generalised Anxiety
• Phobias
• Social Anxiety
• Sleep Problems (Insomnia)
• Stress Management
• Obsessive-Compulsive Disorder
• Post-Traumatic Stress Disorder
• Work-related stress
• Relationship Problems
• Anxiety about sexual performance
• Low Self-Esteem
• Anger Difficulties
• Body Dysmorphic Disorder (excessive concerns about one’s physical appearance)
• Perfectionism (excessively high standards)
• Assertiveness Problems
• Difficulty making decisions
• Problem Solving