Insomnia and Depression

Before I saw Marla I was suffering from insomnia and depressive symptoms due to a stressful family situation. Marla was incredibly understanding and a great listener, and really took the time to fully grasp my situation and how I was feeling. I started to feel better just from having someone listen and understand! But Marla then taught me the skills to manage my insomnia and my feelings, and she gave me lots of encouragement and feedback on how I was progressing. I liked having “homework” to do as I felt that I was learning how to do things myself, rather than having to always rely on Marla. I was so happy when I started to see and feel results! I have learnt many new skills that I have incorporated into my life now, and it makes things so much easier and less stressful. At the end of therapy my sleep is back to normal and I feel so much happier, I am really enjoying life again! I cannot thank Marla enough for giving me my life back, I just wish I had gone to see her sooner.

HM from London